With the predicted highest temperature for summer going up to 49 degrees Celsius, and constant sunburns and increasing oily skin, Summer may not always be everyone’s cup of Tea. However, to prepare yourself and myself mentally and physically, is essential, here are a few of my ways to detox your body and mind during the scorching heat of summer.
Buzzfeed Tasty’s Chicken Caesar Salad.
3 years ago the word Salad was never found in my food dictionary, however, thanks to my mum and subway (shh..it’s *healthy* fast food) I’ve discovered some incredible combinations for a perfect salad. Home made salads are a perfect meal for those hot summer days, keeping your body healthy and fit, and detoxing yourself from all that oily food. Here is one Salad that I have a serious relationship with, thankyou Buzzfeed.
(I added some extra cheese.)
Constantly tired of being nagged to drink water? Well honestly, water is necessary, but when you feel like having a slightly flavoured drink, Beltek’s WILD Vitamin water is really good, it’s mild flavour is really refreshing and perfect to drink after doing some sports and yoga.
The Natural Face Mask
Four Ingredients: Yogurt, Lemon, Cinnamon and Honey, and your face will glow like never before. This natural 5 minute face pack or two minute scrub clears your clogged pores and oily skin that makes your face feel fresh and healthy.
Most preferably cotton, light coloured and loose, breathable clothing is the best wearable for summer. It allows your skin to breathe, and protects it from the intense summer heat.
Sports and Yoga
If your sweating, make sure its because of the body heat due to your early morning walk in the park or the street or because of your yoga workouts. Honestly doing something strenuous really helps my mind and body gain mental empowerment and physical strength. Meditating, in fact, helps me persuade my mind to believe that the temperature is not too hot and saves me from sweating too much or feeling uncomfortable. Sweating during these workouts actually cleans your skin and gives it that refreshing glow.
Go for a swim
If I lived by a beach, I would go for a swim every.single.day. One of the best ways to have fun and mentally destress yourself is through swimming, just go for a swim.
(I dont really have a picture because my pool is empty due to the water shortage but this might just tempt you into swimming…)
And Lastly, drink lots of water, this is really important, water keeps you hydrated, refreshed, healthy, strong, beautiful, and breathing, so make sure you drink more than ten glasses a day.
Have a lovely Summer,